Article Source People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. […]
Article Source Protein is an essential part of your diet. If you’ve ever considered raising livestock or growing a survival garden in your homestead, you need to consider which plants and animals are excellent sources of […]
Article Source By Lisa Egan During the darker and colder months of fall and winter, it is tempting to hunker down in our warm homes with big blankets and comfort food. Who doesn’t want to […]
Article Source The aging process isn’t always kind. Whether it’s wrinkled skin, joint pain, or the finding that you can no longer enjoy your favorite foods without indigestion, the body has its way of letting […]
Article Source These days, it seems like we are being bombarded with radiation everywhere we go. It’s not just when you’re flying in planes or getting an X-ray anymore; we’ve also got cell phones and […]
Article Source Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show […]
Article Source The common cold is the leading cause of doctor visits in the U.S.1 There are several factors that increase your risk for a cold, including:2 • Season — A majority of colds occur […]
Article Source Yes, it’s possible to boost your mental performance with the right supplements. What’s even better news is that these supplements are all-natural and have far-reaching benefits besides helping your brain function better. Cognitive […]
Article Source Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC […]
Article Source Golden rice was once touted as a miracle food that would save the world from vitamin A deficiency and the health problems it can cause. Two decades later, the rice has failed to […]
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